Annalyn Lehnig is an embodiment coach and yoga asana instructor based in Southern California. Her openness, patience and ability to observe the specific needs of her students has attracted a diverse clientele
Annalyn's approach draws from 25 years of physical theater + dance training & performance and nearly two decades of asana practice. Along with a personal dedication to meditation and trauma release, Annalyn's experience as a healer and body worker color her teachings. With a discerning eye for body language and an ability to interpret meaning in movement, Annalyn aims to address the following questions with her clients:
- What do you want your body to communicate?
- How can you move more intelligently and efficiently?
- How do you want to feel in your body?
Whether you're looking to improve your postural alignment + awareness through strength & embodiment training or hoping to deepen your asana + pranayama practice, Annalyn will encourage you with tough love, humor and her keen attention.